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🌸 Where ancient wisdom meets your inner stillness. 🌸

Meditation

  • 🪷 Meditation

Balance Your Mind & Body

Discover a serene space to restore balance through meditation, yoga, and wellness practices. Whether you’re staying with us or visiting for the day, our doors are open to all who seek inner peace and well-being.

🪷 Meditation (Free)

At the heart of our centre is meditation — always offered free of charge. Join guided sessions led by our founder and meditation consultant, Bhanthe Sugatha, including:

  • Metta (Loving-Kindness) Meditation
  • Breathing Meditation
  • Walking Meditation

Everyone is welcome, whether you’re here for a retreat or just a day visit.

🪷 Counseling Sessions (Charges Apply)

Receive one-on-one support in a safe and compassionate environment. Our counseling sessions help you explore your thoughts, emotions, and life challenges with guidance and care.

  • Individual Counseling: 60 minutes
  • Specialized sessions: Stress, anxiety, and life guidance

🪷 Optional Add-Ons

Enhance your stay with additional experiences designed to nurture body and mind:

  • Yoga sessions
  • Ayurvedic treatments
  • Nature walks & bike tours
  • Cultural activities & local excursions

(All add-ons can be arranged at the centre for an additional fee.)

As per your wish for you who reside here, short-term and long-term practical training will be provided as

3 Days

7 Days

14 Days

Meththa meditation

Breathing meditation

Walking meditation

Guidelines - For your kind attention

As our institution is a meditation and retreat centre, we will focus on your behavior and actions. Drinking alcohol and smoking is completely prohibited inside the premises. Our organization’s programs are scheduled according to a time table and he or she can participate in those programs as per their preference. But we expect your constant participation in these programs.
 
Those who wants to contact our Centre or to make a reservation, please send an email or call/ WhatsApp to our mobile number. Reservations should be made at least 5 days in advance to avoid any confusion